Tonight will be an exhilarating, calorie burning, cardio strength training. Be sure to bring your mats, weights, exercise bands and your Team T-Shirts. Come on and Party!
Tonight’s featured fitness instructor is Dinah Hainesworth. Dinah is Zumba certified.
Hi, I’m Dinah Hainesworth, your resident fitness instructor/coach. I was born, raised and attended Robert Morris University in Pittsburgh, PA. I’ve been a life-long enthusiasts when it comes to physical activity. I started my fitness career as a certified Jazzercise instructor. I’m currently certified through the Aerobics & Fitness Association of America (AFAA) and Fitour as group fitness instructor, personal trainer, Zumba instructor as well as a host of other exercise modality’s. Exercise, health and wellness is my passion. I’ve been conducting fitness classes at Mt. Ararat since 1999, LA Fitness, Urban Active, Club 4 Life and the YWCA. Congratulations Biggest Loser participants for taking this step towards your lifestyle change and personal health & wellness journey. “Guard Your Heart for it is the Well Spring of Life”, Proverbs 4:23
Here is our Week 5 Winner. . . .is Vicki Goins
Congratulations to Vicki. . . .
Hey TEAMs, thanks for making BL TEAM Week so much FUN! Here is a preview of photos of the Mt Ararat Biggest Loser Teams going strong. . . The photos below represent a fraction of our hardworking BL Teams. . .
Team A – The Red Team
Team B – The Navy Blue Team
Team C – The Yellow Team
Team D – The Purple Team
Team E – The Brown Team
Team F – Cobalt Blue – Called “Fierce, Fit and Fabulous”
Team G – The Green Team
You Go Teams! This is just a preview, Come back often to see your teams at work.
How is each team doing….. We will have updates for you in upcoming posts. So stay tuned. . .