Bring your Mats, Bring your Weights, Bring your Exercise Bands, and your T-Shirts. . .for Fitness with Dinah Hainesworth Wednesday 2/27/2013

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Tonight will be an exhilarating, calorie burning, cardio strength training. Be sure to bring your mats, weights, exercise bands and your Team T-Shirts. Come on and Party!

Tonight’s featured fitness instructor is Dinah Hainesworth. Dinah is Zumba certified.

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A personal message from Dinah. . .

Hi, I’m Dinah Hainesworth, your resident fitness instructor/coach. I was born, raised and attended Robert Morris University in Pittsburgh, PA. I’ve been a life-long enthusiasts when it comes to physical activity. I started my fitness career as a certified Jazzercise instructor. I’m currently certified through the Aerobics & Fitness Association of America (AFAA) and Fitour as group fitness instructor, personal trainer, Zumba instructor as well as a host of other exercise modality’s. Exercise, health and wellness is my passion. I’ve been conducting fitness classes at Mt. Ararat since 1999, LA Fitness, Urban Active, Club 4 Life and the YWCA. Congratulations Biggest Loser participants for taking this step towards your lifestyle change and personal health & wellness journey. “Guard Your Heart for it is the Well Spring of Life”, Proverbs 4:23

P&B,
Dinah

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Here is our Week 5 Winner. . . .is Vicki Goins

Week 5 Winner

Congratulations to Vicki. . . .

Hey TEAMs, thanks for making BL TEAM Week so much FUN! Here is a preview of photos of the Mt Ararat Biggest Loser Teams going strong. . . The photos below represent a fraction of our hardworking BL Teams. . .

Team A – The Red Team

Team A - The Red Team

Team B – The Navy Blue Team

Team B The Navy Blue Team

Team C – The Yellow Team

Team C The Yellow Team

Team D – The Purple Team

Team D The Purple Team

Team E – The Brown Team

Team E The Browm Team

Team F – Cobalt Blue – Called “Fierce, Fit and Fabulous”

Team F Colbalt Blue Fierce Fit

Team G – The Green Team

Team G The Green Team

You Go Teams! This is just a preview, Come back often to see your teams at work.

How is each team doing….. We will have updates for you in upcoming posts. So stay tuned. . .

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2 thoughts on “Bring your Mats, Bring your Weights, Bring your Exercise Bands, and your T-Shirts. . .for Fitness with Dinah Hainesworth Wednesday 2/27/2013

  1. this is just to awesome, we are all having so much fun, it s sooooo good to see smiling faces from the time they arrive until they leave, thanks to every one for working so hard . Go teams go!!!!!!!!!
    Loretta

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