A Portion Control Tool and A Couple of Great Recipes . . .

Here is the “ChooseMyPlate.gov” recommendations for balanced and healthy meals. You select the portions as shown. . . Proteins can be derived from beans, there are tons of really tasty varieties. . .

Check out these recipes as an example to how this method is applied. . .

You can remove any ingredient to maintain your fast. . .

These recipes can be use anytime, breaskfast, lunches, dinners and great for snacks and as a twist for desserts that are waistline friendly. . .


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